Pyramid is a 40-minute group training program designed to improve strength, muscular endurance, cardiovascular endurance, power, and mobility. The name “Pyramid” reflects the idea of ​​progressive building: each class is organized into blocks that progress from the base, with mobility and strength, to the peak, with maximum intensity and core control. The program is geared towards healthy individuals of all fitness levels. Thanks to the structure of progressions, regressions, and adaptations, beginners and advanced participants can share the same session, each working at their own level without losing sight of the overall goal of the class. Each session includes: – Warm-up with joint mobility, muscle activation, and cardiovascular enhancement. – Strength-endurance blocks for the upper and lower body. – Athletic blocks focusing on speed, coordination, and agility. – Tabata as the point of maximum intensity. – Targeted 3D Core work. – 3D Cooldown and stretching. Pyramid’s objective is to promote natural strength, real endurance, and body control in a dynamic and motivating environment. The methodology not only trains the body but also teaches students to move better, with greater safety and confidence. Pyramid is not an entertainment class or a show: it’s a training experience. The instructor acts as a guide, almost like a teacher, transmitting knowledge, technique, and motivation clearly and precisely. It’s not about being the strongest or most physically defined, but about demonstrating a healthy lifestyle, discipline, and respect for movement. The pedagogical approach is key: the instructor must understand that students learn in three main ways: – Visual: by observing the perfect technique the instructor demonstrates. – Auditory: by listening to clear, concise, and well-structured explanations. – Kinesthetic: by combining what they see and hear with what they feel while performing the exercises. Therefore, the Pyramid instructor’s primary mission is to be an example of technique, communication, and energy. The true impact of the class lies not only in the physical exertion, but also in the instructor’s ability to connect with each type of student: those seeking challenges (fierce), those needing facts and figures (nerds), those looking for a fun and lively atmosphere (happy), and those preferring to blend in (shy). A good Pyramid instructor knows how to balance their personality and adapt to each student’s profile to motivate everyone without losing their authenticity.